A Moving Meditation Exploring Self Transformation
Since the beginning of time, dance has been a way of inviting the Sacred to be Present. To Be Conscious with movement is awareness of Being One with Source.
I invite you to join us in discovering through dance your inner rhythm of The Cosmic Dance of the Divine.
Come explore the pure essence of the dance:
a blissful, free, organic, celebration of life, illuminated by the heart.
Awaken your sense of Self through dance. Experience listening to your body's innate need to express itself & free yourself from unnecessary tensions and self-imposed limitations! By letting go of supressed emotions through your unique expression, you allow yourself to open your heart more and allow love to lead your dance of life.
Using dance as an offering & surrendering within permits for gentle movement of energies which creates transformation and healing. This form of meditation also actualizes opportunities to obtain a profound inner stillness which allows guidance to rise and answers to be heard.
This multi level dance exploration gives benefits on the physical, mental, emotional, energetic & spiritual bodies. Donna Marie carries a high vibration of the Christ Consciousness which allows for healing and is overshadowed by the Ascended Masters who are allowing the energy in the room to rise to a certain vibration to attend to all those who are in need of transformation. There is magnificent energy to clear away blocks to open people's chakras with emphasis on the heart and throat. Much Grace goes into the balancing of the masculine and feminine within which is a necessity for ascension, and opens you to connecting and expressing through your inner child.
This class incorporates individual adventures and group interactions which helps to mirror our relationship to how we treat ourself.
This is a journey open to everyone and no prior movement experience needed.
Mostly free form dance is used to feel the soul speaking and to trust its longing to manifest creatively in a wholesome, harmonious & imaginative way. The class may include guided movement therapy, breathing techniques, mudras, mantra & meditation.
It is fun and a great source of exercise!
Come and play with us, and acknowledge the miracle of who you truly are!
Allow yourself to shimmer. shine and expand through
The Cosmic Dance!
Ang Sang Wah He Guru
My Every Molecule Dances With God
Your greatest teacher lies within. This class offers the opportunity to go within & connect to your Self and observe your Self in a fun and safe environment.
*More beneifits of this multi level dance experience:
Physically~ great workout, loosens joints, relaxes tight muscles, increases flexability, makes you sweat/ detox, helps to be grounded and in the body,
Mentally~ During movement your mind chatter ceases to gain clarity
Emotionally~ assists in releasing stuck emotions, focuses on feelings, creates joy & peace
Energetically~ helps to move stagnet energy which may be causing
discomfort on physical, mental & emotional levels
Spiritually~ helps to open heart, focuses on connecting within, raises your vibration, assists in the ascension process
"It was a joy & a delight & I look forward to the next one. I think all ages & body types can bebefit from (re)connecting to their instrument through the gifts this class offers."
Anthony,Queens New York
"I didn't know what to expect & was a little bit nervous at first. But I was immediatly put at ease by Donna's gentle approach and the safe atmosphere she created in this sacred dance class. I have never felt this kind of freedom of movement and it helped me get to some real core issues within me & gave me away to express myself like never before. I'm so grateful for this experience.
Anna. NJ
"Donna's class was really fun & made us laugh & feel lighter about life. It was like putting your finger in a crazy plug & yes I did sweat."
Matthias, California
"The dance class gave a chance to unwind. The dance was universal & not confined to any specific race or tradition."
Aditya, Singapore
I AM the dancer,
the audience, the stage and the show.
I dance divinely.
I watch it.
I know it.
You are dance.
You are all the movements of the universe,
galaxies complete, planets and suns.
In the dance we will meet,
and you'll say
"We are One."
Siva's Cosmic Dance
"Magical inner & outer dance experience, free flowing freedom of expression, complete self-acceptance, a joyful release no matter where you are in life"
Mary Jo, Los Angeles
"I had a blast. I usually shy away from allowing myself to just let go & enjoy me, my body & others publicaly. Your guidance, joy & talent offered all of us the opportunity to shake it up, let go & have a wonderful time. Thank you! I don't know when I laughed so much, the exercise was a bonus! I look forward to the next time."
Cindy, Georgia
Call Donna Marie
to register for the Cosmic Dance at
973 886 5120
or email her at
